Choreography by Ashley Patchen
Mas Tembleque - Chacal Y Yakarta
Reggaeton
Get that booty groovin’ and body sweatin’ with fun, high energy & easy to follow routines!
JOIN OUR LIVE CLASSES while you’re stuck at home!
[ Ссылка ] for full 60 minute cardio & toning dance classes:
*Zumba
*BOLD Dance Toning
*Soul Sweat
*Hip Hop
*and more!
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DISCLAIMER:
Alchemy of Movement and Dance Ur Ash Off strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Alchemy of Movement and Dance Ur Ash Off and all employees and/or successors from any and all claims or causes of action, known or unknown, arising out of negligence.
Welcome to the Dance Ur Ash Off and Alchemy of Movement channel! Dance Ur Ash Off was created by Ashley Patchen, owner and manager of Alchemy of Movement, an adult dance fitness/wellness studio in Boulder, CO. We believe that it’s never too late to start dancing and welcome everyone. Nothing, your background, size, ethnicity, beliefs, awkwardness, intelligence should stop you from enjoying movement in your own body.
Ashley and her OGs, Chayenne & Bethany are women in STEM, and pride themselves on the fact that they are TOTAL nerds and awkward as hell, but on the dance floor, feel like they can be strong, sexy and beautiful, those things need not be mutually exclusive!
