In this video we go over my current powerbuilding training split. In my previous video, we discussed powerbuilding and how to implement this style of training in your own program; and today, I show you how I do exactly that for myself.
References:
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👇🏼 Get 15 FREE programs at my website!
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Timestamps:
00:00 - 00:43 (Intro)
00:44 - 01:11 (Background info/split layout)
01:12 - 04:46 (Day 1)
04:47 - 07:27 (Day 2)
07:28 - 10:51 (Day 3)
10:52 - 13:26 (Day 4)
13:27 - 16:03 (Day 5)
16:04 - 19:21 (Day 6)
19:22 - 19:59 (Recap)
20:00 - 20:29 (Outro)
Follow us on socials for more:
• 📸 Wolf Coaching Instagram: [ Ссылка ]_
• 💥 TikTok: [ Ссылка ]
• 💻 Milo's Instagram: [ Ссылка ]_
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#powerbuilding #workoutsplit #wolfcoach
"How does a Sport Scientist train for POWERBUILDING? (My Powerbuilding Training Split Explained)"
Music from Uppbeat.
Business Enquiries: milo@wolfcoaching.com
