🤸🏼♀️ A 25-min. mobility circuit workout w/ beginner-friendly modifications.
🎯 Target areas: full body (spine, shoulders, wrists, hips, ankles) & coordination work.
💭 How To Use: as a separate session from your training - either on your rest day or as a training itself!
#fullbodymobility #mobilityworkout #mobilitywod
Hey Team 👋🏼.
Here’s a fun full body mobility workout that gets you moving & exploring deep ranges of motion. Finisher added for some extra sweat & coordination work 😎.
See you on the mat! 🤸🏼♀️
Let’s get strong & flexible together!
🤸🏼♀️ Mobility Kurs (German) | [ Ссылка ]
PARTNERS
🦈 Gymshark Outfits | "JULIA" -10% | [ Ссылка ]
🌱 Foodspring | juliaFSG -15% | [ Ссылка ]
SOCIALS
📺 Instagram | [ Ссылка ]
📱 TikTok | [ Ссылка ]
💌 E-Mail | julia@fyndafit.com
MORE
🎶 Spotify Workout Playlists: [ Ссылка ]
🎵 Music: Get Off The Deep End (Original Mix) by Robby East and over 1M + mainstream tracks here [ Ссылка ]
License ID: XApO94VO39V
Get What We Had (Original Mix) by NGTY, Alev and over 1M + mainstream tracks here [ Ссылка ]
License ID: a3WmVRjYd7b [ Ссылка ]
Get Memories Never Die by Rylan Taggart, Jerro and over 1M + mainstream tracks here [ Ссылка ]
License ID: 3VkQnKZOR50 [ Ссылка ]
Get She Knows by Elekfantz, RQntz and over 1M + mainstream tracks here [ Ссылка ]
License ID: R3jPEzdKk9e [ Ссылка ]
