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Welcome to today's 40 minute full body workout with dumbbells, part of our 6 Week FULL BODY Series! This strength training session is designed to target all your major muscle groups, and the best part is, you can do it right at home or at the gym.

We've selected a variety of exercises to ensure that you get a well rounded, challenging workout. From compound movements like squats and rows to isolation exercises like tricep extensions and weighted crunches, this session will help you build strength and definition throughout your entire body.

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SMRTFT: 5-80 lb adjustable dumbbells
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**WORKOUT DETAILS**

⏱️ Duration: 41 minutes
🏋️ Equipment: A set of dumbbells and workout mat. For reference only, Dan is using 20 & 30 lb dumbbells; Tiff is using 10 lb dumbbells.
⏱️ Intervals: 40/20 Sec Rest
🔥 Finisher: 60 Sec
🧊 Cool Down & Stretch: 20 Sec x 12 (4 mins)

Exercises for this 40 minute full body workout with dumbbells:

Warm Up (4 mins) // 30 sec x8

Alternating Knee Hugs
Quad Stretch & Reach
Arm Circles
High Knee Presses
Lateral Ground Taps
Butt Kicks
Side-to-Side Squats
Squat & Twist

Workout (32 mins) // 40/20

Bent Over Row R
Bent Over Row L
Bent Over Rows

Iso Chest Press R
Iso Chest Press L
Chest Press

Plank Row R
Plank Row L
Renegade Rows

Chest Flyes
Dumbbell Pullovers
Decline Chest Press

Staggered Squat R
Staggered Squat L
Front Squat

Half Kneeling Shoulder Press R
Half Kneeling Shoulder Press L
Arnold Press

B-Stance RDL R
B-Stance RDL L
RDL

Rear Delt Row R
Rear Delt Row L
Rear Delt Rows

1/2 Kneeling Woodchopper R
1/2 Kneeling Woodchopper L
Plank Dumbbell Drags

Alternating Twist Curls
Overhead Tricep Extension
Alternating Cross Body Curls

Weighted Crunches
Weighted Russian Twists
Weighted High Crunch

Narrow Tricep Press
Zottman Curls
Skull Crushers

Finisher // 60 ec
Makers

Cool Down & Stretch (3 mins)

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TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

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