Episode 4 of Race Ready features key elements to be in a good shape for races and marathons. First, the warm up which prevents injuries and prepares the muscles for the intense start of XC races.
Then discover all the secrets of Andri's nutrition for training and for marathon.
Finally, have a deeper look at his marathon bike and on all the must-have hidden accessories that he uses for races like the Swiss Epic or Cape Epic.

Didn't get to watch all the episodes yet? Catch up on our handy series page to be truly Race Ready: [ Ссылка ]

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