One action that is often missed in scapular stabilization is stabilizing the ribcage. And so a first step to learning scapular control is to stabilize your ribcage (and while you are at it, your cervical spine.)
With ribcage awareness developed first, it is then easier to practice moving your scapulae relative to your ribcage.
This video includes simple ribcage awareness exercises
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This video shows how to adjust ribcage posture
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If you can isolate and feel your ribcage it'll make it easier to do these scapular control exercises.
![](https://i.ytimg.com/vi/mTwcIOsdZBk/maxresdefault.jpg)