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Jumping rope is a really efficient way to engage a few different muscles simultaneously. Learn about the muscles used to jump rope with help from a fitness and active lifestyle expert in this free video clip.
Expert: Gabrielle Woodson
Bio: Gabrielle Woodson is a fitness/active lifestyle enthusiast with a genuine interest in wellness, nutrition, natural ways to improve your health, homeopathic remedies, and an overall active lifestyle.
Filmmaker: Greg McDonald
Series Description: Fitness and working out is all about developing a series of realistic goals and setting out to accomplish those goals as efficiently as possible. Work out with your natural weight with help from a fitness and active lifestyle expert in this free video series.
