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This intermediate hatha yoga class is all about connection and belonging. We will practice yoga poses for your hips that will allow you to connect with your body from the inside out. These asanas or hatha yoga poses are wonderful hip openers for tight hips. Throughout the class we will reflect on how our brains are hardwired to connect. Our brains have mirror neurons that fire in response to the firing of another person’s neurons when we connect and there are parts of our brain that atrophy in isolation. When we are excluded socially the same parts of our brain light up as if we are in physical pain. Isolation actually damages our neurobiology.
While we think that earning more money is going to make us happier, science of neurobiology is showing again and again, that is our social connections that matter the most. In this intermediate hatha yoga class we will explore how connection is crucial to our emotional balance. We will spend this hatha yoga class by connecting with our body from the inside out and reflecting on the value of connection.
