This 30 minute standing pilates workout is to build Stronger Legs, Better Balance and Core control. Combining fitness, pilates and barre you'll get a great workout which is also safe for those who need to avoid spinal flexion. There'll be lots of fun balance challenges and exercises to really work the Leg, Hip and Core Muscles. Prepare for shaky legs during and post class! It will be based on my Pilates and Dance background and I decided to put this one together as we've all spent a lot more time sitting during the Covid lockdown so this is to get us all up and moving! It can be used as a warm up to a longer workout or standalone as a daily workout or active recovery session. This will be a follow up to my popular session from last year of the same name which you can find here: [ Ссылка ]

Please click the Like button and share with a friend so we can grow our supportive community.

Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x

If you enjoyed this video, feel free to buy me a coffee to show your support:
[ Ссылка ]

I am currently featured in the Stay in, Work out campaign with Sport England here:
[ Ссылка ]

If you'd like to join my live online classes via Zoom, pop to my website for details;
[ Ссылка ]

Want to keep in touch? Come join me on my other social channels:
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]

Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

свернуть