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DAILY HACKS To Lose Weight & PREVENT DISEASE!

In this episode you will learn:
* What body fat is and its function within the body.
* The three types of storage fat and their roles.
* Which type of fat is closely tied to insulin resistance.
* What is epicardial adipose tissue is. 
* How much fat cells can expand, and what makes them grow.
* The link between body fat and environmental toxins. 
* How inflammation and fat cells are connected. 
* The three top risk factors for hospitalization from COVID-19. 
* What immunometabolism is. 
* Why poor metabolic health impacts energy production. 
* How childhood obesity rates have increased over recent decades.
* The number one contributing factor to our high rates of obesity.
* What it means to eat an insulin-optimizing diet. 
* Why strength training and cardiovascular exercise are a powerful combination.
* How sleep deprivation impacts weight loss. 

Timestamps:
00:00 Introduction
01:52 Storage Fats
18:53 Diabetes
28:09 Analyzing Immuno Metabolism
36:42 Death from Heart Disease
41:06 Reducing the Carbohydrate Load
52:41 Essential Nutrients


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Visit [ Ссылка ] - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!

The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!

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