In this video we take a look at the transition in the triple from the hop to the step. This is vital if the jumper is to maximise their total jump distance.
We take a look at the mechanics of the transition and what needs to be focussed on.
I use various examples of my jumpers looking at how that jump in order to identify areas that they and you could need to work on.
Key is the positioning of the swing leg and its movement from the hop into the step. Timing is crucial.
Various drills are identified to help with this most vital element of the triple jump.
#triplejump #howtotriplejump #triplejumptechnique
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THE JUMPER
Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach.
LINK to issue 2
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John Shepherd is an ex Team GB long jumper and now coach to top athletes of all ages... from English Schools Champions, to European junior Champions to senior internationals. He's coached for the England team.
John is also an author having written eight books on fitness & sports training and hundreds of training articles....
