This 5 minute booty & abs workout is a great routine for toning your abdominals and lifting your booty in a quick workout. It's part of the 7 Day Hourglass Challenge and marks Day 3 of the Challenge. Find the whole workout plan on my posting page ❤️
The Hourglass Challenge focuses on a small waist and wider hips and a round booty. We focus on exercises that tone and sculpt your waist and abs and build a booty and lift your buttcheeks for a perky booty effect.

Music by Epidemic Sound
Craig Reever - I'm Crazy for Love
Basixx - I'm Just an Accident Waiting to Happen

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Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.

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