Here's how to do alternate nostril breathing, also called nadhi shodhana pranayama from Yoga.
The benefits of alternative nostril breathing include improved cardiovascular function, lower stress, and increased heart rate variability (HRV). It's a great technique to apply before starting a meditation session, calming your nervous system.
Dr. Frieder Schlecht is a medical doctor working with psychosomatic patients in Germany.
To learn more advanced meditation & breathing techniques, check out the FitMind app: [ Ссылка ]
FitMind provides mental fitness training based on the latest neuroscience.
GET A FIT MIND
Website: [ Ссылка ]
Podcast: [ Ссылка ]
Instagram: [ Ссылка ]
![[Spanish Audiobook] The Sphinx without a secret](https://i.ytimg.com/vi/cA2pOT9h4WM/mqdefault.jpg)
