IMAM BAYILDI
#imambayildi #healthyeats #lowcarb
Hi guys, welcome to Marks Irish Kitchen, where i cook family friendly recipes that the whole family can enjoy. Today’s video is for a Turkish stuffed aubergine dish Imam Bayildi. The name translates to “the Imam Fainted” due to the fact that it is so tasty. Its vegan, low carb and low fat so whats not to like about it.
INGREDIENTS
2 aubergines sliced lengthwise in half
Low calorie cooking spray
Salt and pepper
2 red onions peeled and finely sliced
1 red pepper diced
4 garlic cloves, crushed
400g tin chopped tomatoes
1/2tsp sweet paprika
1/2tsp sumac or lime juice
1/2tsp ground cinnamon
1/2tsp dried oregano
1/2tsp sweetener
1tbsp balsamic vinegar
Basil leave to serve.

METHOD
Preheat the oven to 220c (200c fan)
Score the whiter flesh of the aubergine in criss-cross pattern,being careful not to cut right through to the bottom.
Place both halves on a foil lined baking tray, spray with low calorie oil and season with salt and pepper
Place the aubergines in the oven for 30 minutes.
While the aubergines are cooking we will make the sauce
Spray a heavy based frying pan with low calorie oil and place over a medium heat.
Add the onions, garlic and peppers and cook for 5 minutes until the peppers start to soften.
Add the tomatoes, sumac, paprika, cinnamon, oregano, sweetener and balsamic vinegar.
Put a lid on the pan and simmer for about 15 minutes until the sauce is a deep red colour and the flavours have all infused.
Remove the aubergine halves from the oven.
Carefully separate the edges to open up the criss-cross sections and add the sauce, making sure it gets in between the cuts.
Place the aubergines back in the oven for 10 minutes
Serve with boiled basmati rice.



*******************************************************************************************************
👍like ▶️subscribe ➡️share

*******************************************************************************************************
Subscribe for more videos
[ Ссылка ]

*******************************************************************************************************
FOLLOW ME BELOW
[ Ссылка ]
[ Ссылка ]

[ Ссылка ]

Chefs knife [ Ссылка ]

Measuring spoons [ Ссылка ]

Measuring cups [ Ссылка ]

DISCLAIMER: Links included in this description might be affiliate links. As an Amazon affiliate if you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

свернуть