Sarah takes us with her for a freezing morning interval session as she trains for her upcoming Marathon in February. Not every run is going to be a good one, the main thing is to get out there and give it a go!
Do you prefer training in the Summer or the Winter? Let us know in the comments!
What's in this video?
00:00 Intro
01:36 Warm up
02:23 1st effort
03:30 2nd effort
04:17 3rd effort
04:37 4th effort
05:08 5th effort
06:33 6th effort
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Marathon Diaries: 6 Mile Interval Session
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