Interview with Dr. Judith Boice, Naturopathic Physician and Acupuncturist, and author of The Green Medicine Chest.
In our interview, she lays out what we need to know about the basics of aromatherapy, which essential oils have been shown to be most effective in relieving anxiety, and how you can use them to help soothe anxiety.
Her top four recommendations:
1. Bergamot
2. Lavendar
3. Geranuim
4. Coriander
Dr. Boice reminds us to choose organic products since pesticides are, "absorbed through the entire plant...and are particularly likely to be extracted with essential oils because they are around the same molecular size."
