Should you squat and deadlift on the same day?
Well, this is something you’re going to next to experiment with.
If you’re on an upper/lower or push-pull-legs split, you might have to squat and deadlift on the same day.
(Unless you do deadlifts on pull day)
If you do a full-body split, you can squat and deadlift on different days.
Whatever you choose, as long as you manage volume and recovery, anything can work.
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Should You Squat And Deadlift On The SAME DAY?
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