Hola beautiful humans,
so happy to share with you this short session to mobilize your spine and simultaneously let go of any tensions within your body.
Find your flow state & enjoy the ease of this sequence.
Mucho Love,
Estefania
Ps. If you enjoyed this session feel free to share it with your friends or on your social media , comment below or like it :)
Thank you for the support!
![](https://i.ytimg.com/vi/mvleJ8NfDUE/maxresdefault.jpg)