This is a drill that isolates the 'dig' aspect of the heel hook, i.e. getting your wrist and forearm into the correct position to correctly apply the heel hook. For a deep dive into leglocks check out my leglock playlist on Youtube: [ Ссылка ]
![](https://s2.save4k.ru/pic/n00pr7Cotvg/maxresdefault.jpg)
This is a drill that isolates the 'dig' aspect of the heel hook, i.e. getting your wrist and forearm into the correct position to correctly apply the heel hook. For a deep dive into leglocks check out my leglock playlist on Youtube: [ Ссылка ]