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In this video I reveal what happens to my cholesterol after eating 252 eggs in 7 days. I also discus why eggs are a super food.
I go in depth about what makes eggs a nutrient powerhouse and why you should NOT fear the cholesterol in eggs. In fact, I reference numerous scientific studies debunking bad science and propaganda and give my own anecdotal experience too. I then go on to explain why you should include more eggs (and cholesterol) in your diet.
