Marathon Handbook's Paul Freary has a lifetime mile PR of 3:56 and recently ran a 2:40 at the 2023 Berlin Marathon at the age of 55.

Here he shares some basic training tips for running a five minute mile.

00:05 - Introduction/Paul's Background
00:45 - Benefits of Training for a 5 Minute Mile
02:47 - Paul's Speed Tip #1
04:51 - Paul's Speed Tip #2
05:46 - Paul's Speed Tip #3
07:44 - Paul's Speed Tip #4
08:47 - Paul's Speed Tip #5
09:56 - Paul's Speed Tip #6
11:06 - Outro

Check out some of Marathon Handbook's other training videos:

How to Run a Sub-3 Hour Marathon
[ Ссылка ]

The Top 8 Marathon Race Day Tips
[ Ссылка ]

The Top 7 Most Common Running Form Mistakes
[ Ссылка ]

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