Here’s what we found which is consistent with the research:
1.) Eating carbohydrates and sugar at night, causes your blood sugar to be elevated throughout the night
2.) When your blood sugar is elevated, you aren’t able to sleep as well
3.) The end result is waking up with an elevated fasting blood sugar
![](https://i.ytimg.com/vi/n8cIz_z-Q2A/maxresdefault.jpg)