Designing a workout plan can be an effective way to build the perfect routine for your schedule. Learn how Erin Stern's deconstructs a workout plan to fit your lifestyle, understand your goals and keep active so that you can create a workout plan that fast tracks you to your personal goals.
00:00 Intro
00:22 Create Your Schedule
00:52 Prioritize Two Muscle Groups
02:00 Master 1st & 2nd Degree Exercises
02:42 Track Volume & Workouts
03:53 How to Incorporate Cardio
05:07 Rest & Recovery Time
Shop Erin's Supplement Must-Haves:
C4 Ripped Sport: [ Ссылка ]
Super HD: [ Ссылка ]
COR Whey: [ Ссылка ]
Cellucor Gear: [ Ссылка ]
Follow C4 Energy & Cellucor
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Music:
Lighthouse- Ben Fox
