20 Minute Yoga Nidra to Calm and Reset the Nervous System

Relax back into this mini yoga nidra guided meditation practice to calm the nervous system. Using techniques to bring you into the deepest state of relaxation, let go of tension from the body, relax the thinking mind, and create the prime internal environment for the body to do what it was born to do - to rest and to heal. You might think of this practice like a gentle therapeutic massage for the whole nervous system.

Yoga nidra is an effortless practice available to all levels. Simply find a comfortable place where you can rest deeply. Adjust the volume of your headphones. Relax into stillness and be guided into a deep light altered state of consciousness or wakeful sleep. Emerge feeling rested and restored.

Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a one week free trial:

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You might enjoy one of these yoga nidra practices to support the nervous system next:

20 Minute NSDR for the Nervous System: [ Ссылка ]
30 Minute Nervous System Remedy: [ Ссылка ]
40 Minute Yoga Nidra for the Nervous System: [ Ссылка ]

If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Please know we have also have live trainings in Canada and Costa Rica and Online trainings with amazing people from around the world who come together and it’s a beautiful experience. Interested? Leave a comment and let's connect.

Feeling called to join an online Yoga Nidra YTT? See the link below!

School of Living Yoga Online Transformational Sleep Yoga Nidra Teacher Training: [ Ссылка ]

May you be happy, healthy, peaceful and free.

Namaste,
Kristyn Rose

#yoganidra #nervoussystem #powernap #meditation #TransformationalSleepYTT #EmbodiedWisdom200hrYTT #MoontoMoonRestorativeYTT

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