Power Program for Boxing: [ Ссылка ]
Website: [ Ссылка ]
Instagram: [ Ссылка ]

In this video we are going to learn how to design a conditioning plan for boxing. Many boxing coaches undoubtedly have immense knowledge regarding the art and skill of boxing, but scientific methodologies regarding the strength and conditioning are still relatively unknown.

An effective endurance plan for boxing will mainly emphasize two types of endurance; aerobic endurance and anaerobic endurance. They are both vital for different situations and they require different approaches. Think of aerobic endurance as the size of the engine while anaerobic endurance is the horse power.

I hope you learn something new from this video.

свернуть