Cummings was a one-man wrecking crew at the Pan American Weightlifting Championships in Guatemala City.
The 18-year-old junior world champion for three years running went six for six to snatch 153 kg. and clean & jerk 191 kg. on his third lifts in the 73 kg. weight class.
Each of those lifts, and the total of 344 kg., set a new junior and senior American record, junior and senior Pan American record, as well as the new junior world record.
LEARN THE KEY STEPS OF THE CLEAN AND JERK: [ Ссылка ]
