Roll out your mat and join me for a 40 Minute Intermediate Pilates full body workout to build physical strength and mental resilience. Ease your mind as you strengthen and stretch your body by taking time out with this pilates flow class created to challenge you, improve your cardiovascular health, muscle tone, strength and, most importantly of all help you feel amazing in your own skin. A great session if you're looking for a session that brings you calm in both mind and body. I'll give you options and you choose what feels right for you. This workout will feature exercises from the Warm Up, Beginner and Intermediate Pilates Chapters from my book which you can find out more about below ⬇️ I may also add a few advanced preparation exercises to show you how to advance your practice safely.

As this is a live class I will join you afterwards for the Live Chat where you can ask me anything. This is a great opportunity to get tips and tricks to help you with your practice at home.

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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #pilatesinstructor #fullbodyworkout #intermediatepilates #calmyourmind


If you enjoyed this video, feel free to buy me a coffee to show your support: [ Ссылка ]

Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order in the UK click here: [ Ссылка ]
To Order in the US/Worldwide Click here: [ Ссылка ]

I am featured in the Stay in, Work out campaign with Sport England here:
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If you'd like to join my live online classes via Zoom, pop to my website for details;
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Want to keep in touch? Come join me on my other social channels:
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

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