Maybe not quite all the evidence, but we've looked at a lot of the benefits of exercise over the years.

While we're taking a few weeks off this summer, we're looking back at some of our most popular topics. This compilation of videos looks at exercise research and helps us understand just what exercise can and can't do for us.

Included HCT episodes:
0:00 Intro
0:32 Exercise and Depression
4:21 Misunderstanding Diet, Exercise, and Mortality
8:54 Encouraging Exercise: A Megastudy
12:55 Is Morning Exercise Better for Weight Loss?
16:42 Exercise is NOT the Key to Weight Loss


Be sure to check out our podcast!
[ Ссылка ]

Other Healthcare Triage Links:
1. Support the channel on Patreon: [ Ссылка ]
2. Check out our Facebook page: [ Ссылка ]
3. We still have merchandise available at [ Ссылка ]
4. Aaron's book "The Bad Food Bible: How and Why to Eat Sinfully" is available wherever books are sold, such as Amazon: [ Ссылка ]

Credits:
Aaron Carroll -- Writer
Tiffany Doherty -- Writer and Script Editor
John Green -- Executive Producer
Stan Muller -- Director, Producer
Mark Olsen – Art Director, Producer

свернуть