Walking warm up to use today

Moving your body in different directions before heading out on a walk can be a great way to stave off pain and help you to enjoy it!

Just a couple of repetitions of some simple movements can set you up for success
If you've been following me for any length of time- you likely know I am a huge prominent of moving in different directions like sideways and backwards

It is a great way to activate the muscles of the hip which help to support your joints as you walk. It's also a great way to challenge balance which can help to prevent some compensations

⚠️Use support as needed for this to prevent loss of balance and compensations.

You can make these more challenging by increasing the speed and/or the number of repetitions V Make them easier by reducing the speed, repetitions and/or add support

If you have not yet signed up for the free 3 day walking fork out challenge- I highly recommend giving it a go as you'll learn some of the best movements to help you walk with ease.

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Not medical advice. Try at your own risk.

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