Mayhem Athlete Programming -
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// WARM UP //
3 Rounds
50 Single Unders
10 Dynamic Squat Stretch
:30 Handstand Hold
// WORKOUT //
8:00 AMRAP
12 Strict HSPU
24 Air Squats
48 Double Unders
- Rest 2:00 -
8:00 AMRAP
8 Strict HSPU
16 Air Squats
32 Double Unders
// FINISHER //
5 Sets
:30 Single Leg Bridge (Right)
:30 Bridge Hold
:30 Single Leg Bridge (Left)
:30 Bridge Hold
