What's up guys! Today's video is Jump Training For Volleyball Players To Jump Higher in volleyball. It's a vertical jump training for volleyball players, so we start off with some plyometrics for jumping and then move into strength training for volleyball. The theme of today's video is being explosive and reactive with our jumps and movements. We want our tendons to be stiff so that we can spring up faster and higher. We do this by working on getting off the ground fast and training our muscles and structural tissue to absorb force quickly and turn that into more energy. The plyometrics are all about staying stiff and rebounding off the ground, something extremely important for volleyball players to do with the repetitive jumping nature of the sport. The strength training follows the same format, staying stiff, pulling yourself down, and propelling yourself up. This jump training for volleyball is all about being reactive and quick, so jumping high over and over again in volleyball. Give it a shot!
#JumpTrainingForVolleyballPlayersToJumpHigher #VerticalJumpTrainingForVolleyballPlayers #StrengthAndConditioningTrainingForVolleyball
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Music Credit:
~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
Video Link: [ Ссылка ]
