Take a stand for your health by incorporating movement and stretch breaks into your workday. Any and all movement is beneficial, even 60 seconds worth! It all adds up.

Click play and follow along as you perform a forward fold with a roll up.

Modify the exercise based on your individual needs and fitness level.

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Disclaimer: Content in this video is for informational and educational purposes and use thereof is solely at your own risk. No information shared in this video is to be taken as medical advice. Please consult your healthcare provider before performing this or any exercise program.

Work.Break.Stretch. and its content creator/s are not responsible or liable for any injury sustained as a result of using the content in this video.

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