Why learn to do press-ups correctly? 🤔
Because they are one of the most essential exercises for building upper body and core strength!
Yes, your core too!🤩
👌 Maintaining great form will maximize the benefits.
✨Press-ups are fantastic for everyone, especially moms who lift kids all day and want to restore their abdominal shape.
And don't worry, your arms won't become bulky! 💪🏼
👉 That's why I strongly advocate for upper body strength in postnatal recovery and overall fitness...and press-ups are always a key component of my coaching programs.
📩 Want to learn more or have any questions? Drop me a DM!
P.S. Narrow press-ups are just one of many variations—explore and enjoy all the options!
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