Join our 5-min breathwork session to reoxygenate the body and mind. Pranayama or Breathwork is so great to calm the nervous system, balance adrenal system, and lower cortisol. Great for anyone wanting to deepen a mindful yoga practice. Level: Beginner to Advanced

Contact: graceyogalife@gmail.com. Join me for live-stream yoga and yoga nidra on Twitch ([ Ссылка ]) and Insight Timer ([ Ссылка ]).

Join a Live Yoga Class with me. Check out my weekly schedule at:
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My yoga and yoga nidra classes are for all levels.

If you need a Yoga Strap: [ Ссылка ].

A yoga bolster: [ Ссылка ].

My favorite yoga mat: Jade Harmony [ Ссылка ]

Follow me on Twitch so you know when I go live. [ Ссылка ]

Follow me on Insight Timer for Yoga Nidra Meditations and live yoga classes [ Ссылка ]

Visit my website for blogs, recipes, and announcements. [ Ссылка ]

Find me on Facebook: [ Ссылка ]... Join the group so you know when I go live.

By participating in this online yoga class and chat you agree:
- To be excellent to each other, as Bill and Ted say.
- Only yoga-related kind and sensible questions and comments will receive responses. Inappropriate comments will result in being blocked.
- To have fun!
- You are participating in classes or services during which you will receive information and instruction about yoga. The instructors are not trained in medicine and do not hold themselves out as medical experts of any kind.
- You recognize that yoga requires physical exertion, which may be strenuous and may cause physical injury, and you are fully aware of the risks and hazards involved.
- You understand that it is your responsibility to consult with a physician prior to and regarding your participation in any physical fitness program, including yoga. You represent and warrant that you have no medical reason or condition that would prevent your participation in physical fitness activities.
- In consideration of being permitted to participate in the yoga classes, you agree to assume full responsibility for any risks, injuries or damages, known and unknown, which you might incur as a result of participating in the program.
- In further consideration of being permitted to participate in the yoga classes, you knowingly, voluntarily, and expressly waive any claim you may have against the instructor, the owner, or the leaseholder of the building for injuries or damages that you may sustain as a result of participating in classes or workshops.

I am an Amazon Affiliate.

I have the rights to play the music in this video.

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