Hey YouTube Family!
So happy to bring another Treadmill Workout! It's a 20 Minute Walking Treadmill Workout going (Inclines 1.0% to 4.0%). This is a quick workout that is perfect for beginners!!
Today's Workout Breakdown:
00:00 - Introduction & Info
00:37 - Warm-Up Begins
05:33 - Workout Begins
21:28 - Cool-Down
23:26 - End of Cool-Down
Please remember to do your best to move throughout the day....
For example if you sit all day, try to get up every hour to move for 5-10 minutes, or park further away when you go shopping, get off a stop earlier if you take public transportation, take the stairs instead of the elevator.
As I promised in the video, let's discuss, Walking after meals. Often referred to as a postprandial walk, can offer several benefits:
Improved Digestion: Walking helps stimulate the digestive system, leading to better digestion and reduced bloating or discomfort.
Blood Sugar Control: Light exercise after eating can help regulate blood sugar levels by aiding the body's insulin response, which can be particularly beneficial for people with diabetes or insulin resistance.
Enhanced Metabolism: Post-meal walks can boost metabolism, helping the body burn calories more efficiently.
Weight Management: Regular postprandial walks can contribute to weight loss and maintenance by increasing daily physical activity.
Cardiovascular Health: Walking after meals can improve heart health by lowering triglycerides and cholesterol levels.
Mental Well-being: Walking can reduce stress, improve mood, and provide mental clarity, contributing to overall well-being.
Improved Sleep: Light exercise can promote better sleep quality by relaxing the body and mind.
Reduced Acid Reflux: Walking can help prevent acid reflux and heartburn by promoting the movement of food through the digestive tract.
Benefits of Incline Workouts:
Using an incline on the treadmill helps tone muscles more quickly, including your quads, hamstrings, glutes, and even strengthens your ankles. It also burns calories five times faster, which accelerates fat loss.
If you have any questions, feel free to reach out:
Email: treadchic@gmail.com
Instagram: @treadchic
Thank you for working out with me and for all your support!
Blessings,
Ludgina
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REMEMBER TO CONSULT WITH YOUR DOCTOR BEFORE STARTING A NEW FITNESS ROUTINE.
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Welcome to my channel! TreadChic is designed for everyone, no matter your fitness level—whether you’re a leisurely walker or a speedy sprinter.
Here, you’ll find treadmill workouts where I’ll be right there with you, pushing through the challenges together. My goal is to inspire you to reach new heights and become stronger, faster, and better with each session!
Incorporating treadmill workouts into your routine can elevate your fitness game by changing up the intensity and variety of your exercises.
I truly believe in the power of community and encouragement. My vision is for every participant to finish each workout feeling both challenged and empowered, ready to return and conquer the next session. Together, we’ll reach new milestones and make fitness an exciting journey!
Let's keep moving! Onwards and Upwards!
