Roll out your mat and join me for a 20 minute total core pilates workout which is also safe for Disc Issues, Osteoporosis and Osteopoenia. This is a challenging session which has been created for anyone who wishes to both challenge and strengthen their core. I have also made it a session that is safe for anyone who wants to avoid spinal flexion due to prolapsed discs, herniated discs, disc bulges, disc degeneration as well as ostoeporosis and osteopoenia. This workout tones the legs, arms, the back and all of your core muscles. It is a great workout for any age. All you need is a quiet space and a mat, bring your mind and body into the room as we workout together in real time.

I recommend you do this routine three to four times a week for six weeks and you will see and feel a difference. Not only in flatter abs but also a stronger body with great posture and a reduction in lower back pain.

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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x

#pilates #girlwiththepilatesmat #coreworkout

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

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