Join me for 15 minute gentle pilates routine to ease the symptons of Fibromyalgia and other forms of chronic pain. These pilates exercises are to help you mobilise the body, build strength slowly and gently and to ease the pain that comes with a chronic condition. Beacuse chronic pain can be different every day and vary from person to person I would encourage you to listen to your body, do what you can and if you feel you can't do it all, try and stay with the breathing for the duration of the vidoeo as this will really help release the tension that comes form living with pain. If you found this helpful please try and do it regulalry as exercise helps both the mind and body, and if you'd like to see some other vidoes that can work for you do have a look at these also:

Pilates for Rheumatoid Arthritis: [ Ссылка ]
Pilates for Covid Recovery: [ Ссылка ]
Standing Pilates for Arthritis: [ Ссылка ]
Mat Pilates for Arthritis: [ Ссылка ]

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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x

#girlwiththepilatesmat #pilates #fibromyalgia #arthritisrelief

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

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