👉Looking for a challenging and effective lower body workout?

✔️Try the side-lying leg press with the Magic Circle today!

✔️The Magic Circle is a valuable piece of Pilates equipment that can take your workout to the next level.

✔️One of the most effective exercises you can do with this tool is the side-lying leg press. By placing the circle between your ankles, you can work your outer hips, glutes, and thighs while also improving your core stabilization and control.



We have created a number of FREE resources for our community of students and teachers!
Check it out here:

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✅You will find free access to masterclasses, ebooks, and cheat sheets to enrich your teaching or pilates home practice.

Read about our membership here 👉 [ Ссылка ]



DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Performance Fit Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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