When we are young, we treat everything like a playground. We jump up and walk along a low wall just because it is there. We climb trees and hang off branches, and love it! You don't have to be a hardcore parkour dude to just have fun in the great outdoors, and learn to find joy in simple and spontaneous challenges.
Go on - give it a go - you know you want to!
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We are leaders of a female fitness tribe on a mission to help women live healthy and active lives for as long as possible. We passionately believe that age is a self-fulfilling prophecy!
Jules is an inspirational personal trainer who for over twenty years has been empowering women to live healthier, more active, fulfilled lives.
Shona is an ex-international rugby player and ironwomen who loves sharing her passion for fitness and wellbeing.
We're also married and love doing workouts together - check them out in our online workouts playlist!
On this channel you'll find express home workouts for all of our popular group exercise formats. You'll also get motivational videos and tips on exercise and running technique.
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