The top priorities of our CrossFit Kids program are making sure your child has a safe place where they can be themselves, have a ton of fun, make some friends, get an awesome workout, and learn something along the way.
Classes are primarily game based, incorporating our spotlight movement of the day along with movements that translate directly into what kids do every day in play: running, jumping, climbing, throwing, pushing and pulling. Classes are 45 minutes in length and include a warm up, spotlight skill work, the Wildcard (where anything is possible!), and our Game Finisher that will be sure to leave them loving the idea of exercise.
