The gladiators were a significant part of the Roman culture. They were the spotlights at the arena, the rock stars of the empire. Their combats were ruthless. Gladiators had to be pushed not only to be the best they could be but also to always outperform their opponents! Being second best may often mean just one thing to them… DEATH!!! But what was their training like? How did they manage to keep such great shape even without modern technology? It was actually pretty scientific.
Today in Binge History, let's explore their training routine AKA the Tetrad System.
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Music: Scott Buckley - 'Legionnaire' [Epic Orchestral CC-BY]
Link: [ Ссылка ]
4 DAY CYCLE/ How To Train Like A ROMAN GLADIATOR
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Ancient Roman GladiatorsRoman GladiatorsRoman EntertainmentGladiator weaponryGladiator ArmorThe ColosseumRomehistory documentaryancient workoutsExtreme Gladiator Circuit Workoutgladiator workoutgladiator exercisegladiator fitnessfitnessworkoutsexercisebinge historyhow gladiator stay in shapestay in shapefacts about gladiatorstrain like a roman gladiatorbodybuilding motivationbodybuildingancient bodybuildingTetrad System.
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