Road cycling enthusiasts, the time has come to embark on one of the most rewarding challenges in cycling: completing your first century ride! Whether you're a seasoned cyclist seeking new challenges or a seasoned competitor looking to improve your endurance, this video provides all the tips you need to reach your goal!
Physical training is essential, as well as nutritional strategies, and mental preparation, all tailored to your level and sporting objectives. The video covers strategic planning for your ride, emphasizing the importance of choosing the ideal time of year to benefit from the most favorable weather conditions.
Training is at the core of your preparation. Progressively increase the distance of your rides while improving your endurance and strength. We share essential tips for adjusting your diet before, during, and after your workouts, ensuring optimal performance and quick recovery.
The selection of your route also plays a crucial role. We’ll help you choose a route that combines visual pleasure and technical demands. Additionally, we’ll highlight the importance of controlling your pace, allowing you to enjoy each kilometer without compromising your well-being.
Good preparation and happy training!
00:00 - Introduction
00:22 - The plan
01:36 - The training
02:54 - The route
03:47 - The pace
04:38 - The equipment
06:00 - Conclusion
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