SUBSCRIBE FOR MORE!: [ Ссылка ]
Raw cultured vegetables are one of the oldest forms of food preservation utilized by many ethnicities around the world throughout human history. The term is generally synonymous with any vegetable that has gone through a natural fermentation process.
Kimchi, sauerkraut or other pickled vegetables and fruits are all condiments that are included in this broad category of raw ferments. The types we are exclusively referring to are those made without heat or chemical preservatives and contain innately occurring friendly bacteria, like Lactobacillus, or other members of the lactic acid group (LAB). The term "culture", in fact, refers to these living probiotic constituents that multiply in the vegetables after fermentation.
====================
Recommended Suppliers
====================
Pickled Planet, Organic Dill Sauerkraut, 16oz - [ Ссылка ]
Hamptons Brine, Kraut-N-Kale Sauerkraut, Raw Organic, 15oz - [ Ссылка ]
Wise Goat, Organic Raw Vegan Kimchi, 16oz - [ Ссылка ]
Homemade Fermentation Supplies----
Jillmo, Fermentation Crock with Weights, White, 3-Liter - [ Ссылка ]
DilaBee, 1/2 Gallon Clear Glass Jar with White Plastic Cap, 2-pack - [ Ссылка ]
The Picklemeister, Glass Fermentation Jar, 1/2 Gallon with Airlock Lid - [ Ссылка ]
Year of Plenty, BPA-Free White Fermentation Lids w Locks, 4-pack - [ Ссылка ]
Body Ecology, Culture Starter for Cultured Vegetables - [ Ссылка ]
Jarrow Formulas, Jarro-Dophilus EPS, 60caps - [ Ссылка ]
Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos.
[ Ссылка ]
Cultured Vegetables Recipe: [ Ссылка ]
===================
Additional Sourced Info
===================
Fermented Fruits and Vegetables, A Global Perspective: [ Ссылка ]
Fermented Fruits and Vegetables of Asia: A Potential Source of Probiotics: [ Ссылка ]
Role of the gut microbiota in health and chronic gastrointestinal disease: understanding a hidden metabolic organ: [ Ссылка ]
Impacts of Gut Bacteria on Human Health and Diseases: [ Ссылка ]
The Prolongation of Life, by Elie Metchnikoff: [ Ссылка ]
Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.
©Superfood Evolution
