This exercise is for core and scapular stabilization. Notice the bosu is "round down"/"flat up".
You can progress in difficulty starting in quadruped position and advancing to full push up position. In either position, the exercise starts by shifting weight in one direction and forming small circles for a given amount of reps.
Connect with Us!
Facebook: [ Ссылка ]
Instagram: [ Ссылка ]
Website: www.inmotionoc.com
Email: frontdesk@inmotionoc.com
