Injuries and skateboarding can't be separated, but there are things that increase your chance of getting injured. In this video I explain one skill you have to develop to avoid unnecessary injuries.
🔥SIGN UP TO THE NBD PLUS HERE ➡️ [ Ссылка ] if you want the following:
✅Push your skating harder than ever whilst reducing injury risk & fear
✅Start progressing again and have more fun on your board
✅Minimise aches, pains & stiffness and feel prepared for skating
✅Defy ageing, restore your body and extend your skate life
✅Build healthy habits that power your skating and health
✅Make the change you want even if you have no time or discipline
✅Develop tools that will help you grow for the rest of your skate life
The NBD Plus is designed to help you finally stay committed to the habits you know you need to get where you want to go. Whether your goals increasing confidence, increasing pop, endurance & skating better or reducing aches, pains & injury risk, training is the answer, but the hardest part is staying consistent.
✅How to POP HIGHER (The only methods & exercises that ACTUALLY WORK)
[ Ссылка ]
✅How to noseslide & hold your slides (+ exercises & step by step progressions)
[ Ссылка ]
✅Master boardslides FAST & overcome fear with proven exercises & progressions [ Ссылка ]
✅The Ultimate Guide to Manual Like a Pro (+ exercises)
[ Ссылка ]
✅ More on proprioception & vestibular training (+ exercises)
[ Ссылка ]
🌎 WATCH NEXT: Skate Performance Workshop episodes:
1. How to learn skate tricks FAST (and hold onto them):
[ Ссылка ]
2. How Your Mindset Is Holding Your Skating Back & How to Overcome It:
[ Ссылка ]
3. How To ACTUALLY Get Better At Skateboarding:
[ Ссылка ]
4. How to Conquer FEAR & Commit To Your Tricks:
[ Ссылка ]
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🔥 WHAT THE DAILY PUSH IS ABOUT:
[ Ссылка ]
The Daily Push is a project made by skateboarders for skateboarders covering everything you need to know to improve how you skate and feel when you skate. Session hacks, recovery, training, nutrition, mindset, and so much more. If you're looking to increase your energy levels, pop, longevity and to just feel better on and off your board, The Daily Push has you covered!
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👷♂️ WORK WITH ME :
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📞 HIT ME UP:
➡️ Website: [ Ссылка ]
➡️ Instagram: [ Ссылка ]
➡️ FB page: [ Ссылка ]
➡️ [ Ссылка ]
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#injuries #skateboarding #injuryreduction
