The Hip Flipper is a great pass rush drill that emphasizes feet placement and hip mobility. One of the keys to defeating an offensive lineman lies in the ability to flip your hips and take away surface. This pass rush drill helps to develops that ability. This defensive line drill is for every position on the defensive line from N, DT and DE. Master this drill Big Dawg and you will be a step closer to sacking the QB. Lets go to work!
Learn American Football with Coach Arpedge Rolle and Five Star Linemen Academy. We specialize in DL (defensive line) and OL (offensive line) drills, skills, moves, fundamentals, and technique. Enhance your football training!
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