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Proper sleep is an important part of a healthy lifestyle. Keri Glassman offers another reason to get your rest: It could help with your weight loss goals. Research has found that women who don't get enough sleep often consume more calories. So get your zzz's! Proper sleep is good for your mind, mood, and even your diet!
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A Little Bit Better offers simple tips that can add up to affect your life in big ways.
Nationally recognized nutrition expert and author Keri Glassman is the founder and president of Keri Glassman, Nutritious Life, a nutrition practice based in New York City. For years Keri has been a leader in advancing a "whole person" approach to health and wellness.
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Illustration and animation by Cameron Gough.
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