WELCOME TO EXERCISE FOR HEALTH:
Non-specific low back pain (this is pain without a known cause) is responsible for 90 percent of all low back pain cases and the great news is, that it can usually be fixed in a matter of weeks or months. The most likely cause is a muscle weakness in the glute and core muscles, so this video provides 5 exercises that will help resolve the symptoms.
Other content that may be of interest to you:
Check out our back pain video playlist here: [ Ссылка ]-
Check out our home exercise video playlist here: [ Ссылка ]
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SUPPORT EXERCISE FOR HEALTH:
► Click the YouTube “Super Thanks” button and choose your donation, if the content in this video helped you today.
► Alternatively, if you prefer, you can donate directly to our PayPal account using the link here: [ Ссылка ] Any donations, no matter how big or small are greatly appreciated and will help me continue to create more!
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EXERCISE FOR HEALTH RECOMMENDATIONS + DISCLOSURE:
We often link to products and services we regularly use and think you might find useful. Wherever possible we use referral links, which means if you click one of the links below and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to equipment are links to those products on Amazon. We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. Here are some home exercise products used in our videos:
► TRX suspension trainer for aided calisthenics [ Ссылка ] (Amazon)
► Set of resistance therapy bands [ Ссылка ] (Amazon)
► Set of small looped resistance bands [ Ссылка ] (Amazon)
► Set of tubular resistance bands with handles [ Ссылка ] (Amazon)
► Pair of home exercise dumbbells [ Ссылка ] (Amazon)
► Gym (Swiss) stability ball [ Ссылка ] (Amazon)
► Polar Heart Rate Monitor H10 Chest Strap [ Ссылка ] (Amazon)
► Floor Exercise/ Yoga Mat [ Ссылка ] (Amazon)
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ATTRIBUTES:
Videos and images used with subscription account on Canva at [ Ссылка ]
Music and sound effects used with subscription account on Epidemic Sound at [ Ссылка ]
Other music used with YouTube Audio Library (Licence Free and no attribution required)
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#ExerciseForHealth #LowBackPain #CoreTraining
