In this video we're gonna talk about the five ways to build core stability and you need to incorporate all five of these different ways to ensure that the core is developed in a balanced and complete fashion.
More on core stability: [ Ссылка ]
=====
For more training tips, connect with me on Facebook: [ Ссылка ]
Visit the blog at [ Ссылка ]
Tennis Elbow? Stiff and Sore Wrists? Check out Upper Limb Control: [ Ссылка ]
Got tight hips? Unlock them with [ Ссылка ]
Tight shoulders? Release them with [ Ссылка ]
