3 surprisingly SIMPLE exercises to help with tight hip flexors, hip stiffness and more!

Whether you have hip arthritis, hip flexor pain, hip groin pain, or general front of the hip pain when trying to lift your leg up into the car, this video is for you! Learn from Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist as she shows you how to build hip flexor strength and reduce hip pain with marching.

Getting into the car can be tricky if your muscles are tight and overworked. In this video, learn 3 exercises to help reduce hip stiffness and heaviness. Also learn how to reposition your hips to help your muscles work better!

Other videos you may like 👀
How to reduce hip groin pain: [ Ссылка ]
Reducing lateral hip pain: [ Ссылка ]
13 Exercises to find hip arthritis pain relief: [ Ссылка ]

Follow us on social media:
Website: [ Ссылка ]
Facebook: [ Ссылка ]
Private Facebook Group: [ Ссылка ]
Instagram: [ Ссылка ]
Pinterest: [ Ссылка ]
Subscribe to our YouTube channel: [ Ссылка ]
Podcast: [ Ссылка ]

Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

свернуть